Bikram Yoga is practiced by a series of 26 postures (asanas) and two breathing exercises (pranayama). This variant of yoga was developed by Bikram Choudury India.

Bikram Yoga is a contemporary variation of classical Yoga. This alternative was developed by Bikram Choudury India. This man has an amazing journey. He began practicing yoga at age 3. At 5 years, he was noticed by Bishu Ghosh and began studying more intensively Yoga. These studies quickly led him to become a champion of Yoga. At age 11, the young man is so good, he is the youngest holder of a first national award. At 14, Swami Shivananda, a Hindu spiritual teacher and a proponent of Yoga, called "Yogi Raj", meaning "King of Yogis." This consecration is given wings to the young man.

Unfortunately, 20 years, he is injured and storage of heavy legacy knee. Far from being discouraged, Bikram Choudhury bounces off his handicap. It creates a series of 26 postures under the guidance of his spiritual master Bishnu Gosh. This work on himself allows him a full recovery from his disability. This propels the bullet immediately to a bright future. Bikram Choudhury then engages in a personal way landmark. He will join a research project sponsored by the United Nations University in Tokyo. The medical profession relies on its own case to try to prove all the benefits of yoga on the body. The healing of chronic ailments is at the heart of research. In 1973, Bikram Choudhury personally invited by President Nixon arrives in the United States. The following year he founded the California Yoga College of India. " Many celebrities and athletes diligently follow his teachings. Today, Bikram Choudhury is one of the most renowned master teachers in the world of Hatha Yoga.
Yoga for all ages and levels

Bikram Yoga is based on a combination of Eastern disciplines, and Western science. Bikram Yoga is practiced by a series of 26 postures (asanas) and 2 excercices breathing (pranayama). Each poses intended to revive his body. The muscles, tendons, ligaments and joints are stressed by specific stretching. The poses are done in a specific order because each pose prepares the body to the next. Stretching consecutive also act on the organs, glands and nerves. The freshly oxygenated blood circulation can bring to the whole body as a real benefit on the immune system as the nervous, digestive, cardiovascular, respiratory, hormonal ... The main feature of Bikram Yoga is that it is practiced in a heated room to better eliminate toxins and facilitate stretching without risk of injury. All age groups and levels can practice this method.
The benefits of Bikram Yoga

By regularly practicing Bikram Yoga, it is possible to maintain his health and to prevent diseases. The immune system is strengthened by stretching postures. The spine is aligned. The effects of aging are controlled because the postures relieve back pain and tone muscles. Painless, self-confidence back which reduces stress, increases stamina and improves resistance.

Are referred to as mobile devices such as mobile phone we carry with you all the time to resolve communication problems. We can solve a lot of problems with these tools. However, its impacts on health are clearly ostracized by some studies.
Small compared to better understand

The notebook is the ideal solution to avoid loneliness and isolation. However, besides these advantages, the cell remains no less dangerous for its many customers. Thus, we must first see how a cell phone works there. When a cell sends a signal, it is immediately received by a repeater and distributed either to a fixed device, either to another cell. It behaves like a microwave. If using a microwave power of several hundred watts, the mobile phone that uses very low power. The frequencies that the networks are employing high intensity: the microwave. Now they are proportional to the distance where the device. The heat they generate depends on the power of the laptop.
Health: the organs and cells of the head in front line

Indeed, the WHO drew attention to a fact: when one is placed in front of RF fields, even if they are at a lower intensity, the resulting heating disturbs brain function . This was observed in rabbits and cats. This suggests that these fields have effects on cell multiplication. Studies have been made and they have demonstrated that there is a possible relationship between growth of brain tumors and expansion of the use of mobile phones. Other studies have reported the possible deterioration of the auditory nerve or the salivary gland. The development of cancer would be to fear the face of this massive use of the laptop. The eyes are also not spared.
And in the long

In addition, other damage is also reported to decrease the memory capacity. The immunization system could also be disturbed. The misuse of mobile phones could also be responsible for hypertension, anorexia, insomnia, headaches or even brain cancer. Moreover, experiments have noted that the cell would be capable of causing disturbances at some electronic machines such as pacemakers, cardiopulmonary assist devices, hearing aids, etc.. Thus safe spaces were designed to prevent such interference.
Children and portable

The most vulnerable on the effects of propagation of microwaves are the children. This would require defining a minimum use of cell phones to children and restrict their use to smaller ones. However, it is deplorable to see the authorities unmoved by these threats to the youth population.
How to guard against these dangers?

What behaviors should be observed to minimize the most of these dangers? Regarding children, they simply prohibits any use of a laptop. It avoids use of cell in tight places. Similarly, it does not install the belt. It can damage internal organs. Keep away from the body when one is in communication could also be a solution. The installation of antennas relay around school environments should be avoided. State that today's mobile phone use is not harmful would be risky.

Hatha Yoga is the most popular and classic Yoga. It aims to bridge the gap between the inside and outside for a deep harmony. Hatha Yoga uses postures associated with many, many sessions of meditation to achieve harmony.

Hatha yoga is the classical form of yoga. It has been practiced for some 2500 years BC in India.

In the West the practice is actually quite recent. If the overall Hatha Yoga is located at the convergence of intellectual and spiritual practice, in fact, the practice in the West is mainly based on physical exercise, gymnastics simple practice to gain flexibility and breath. The two are certainly not incompatible, as control of breath and exercise can alleviate the stress and reconnect with inner peace and harmony with our environment!
A postural

The practice of Hatha Yoga is mainly based on work posture. Postures called asanas in the thousands. Each has several variants which allows a gradual adjustment to the level of practice each posture according to the stage of learning. These postures are stretching the body but also the management of the breath through Pranayama are breathing exercises. In the enormous amount of postures of Hatha Yoga, 84 are really important. These postures are carried out standing, sitting, supine or prone, kneeling ... They all have names borrowed from the symbolic register the animal or plant:: lotus, cobra, locust, tree, camel posture ... The work is done on the instructions of a teacher. The teacher's breathing rhythm during his according to his voice. Relaxation between postures can eliminate all internal tensions. The benefit of a meeting of Hatha Yoga translates well being inside.
Beyond Postures

Hatha Yoga goes far beyond the simple postural discipline. The method allows to be positive and thus develop harmoniously the body and mind. Indeed, if one takes the origins of this discipline, including its purest form, the Sanskrit word yoga has its root "yug". This root has at least three senses: common, control, and integration (samadhi). In other words, Hatha Yoga defines both ends and means. And in fact, codified by Patanjali Hatha Yoga (Indian philosopher of the second century AD.) Consists of several steps further and inseparable. Each session implements postures (asanas), breathing techniques (pranayama), training in moral and social attitudes virtuous (Yama and Niyama) and periods of meditation where one forgets her body. These periods are named according to the degree of absorption of the mind prathyâhârâ, Dharan, dhyana and samadhi. The practice of Hatha Yoga is mainly testing of complementary opposites (female / male, movement / stillness, inspiration / expiration, resistance / letting go). These experiments allow a perfect control of his body to achieve inner harmony but also with its external environment.

If blockages articular, visceral or nervous, osteopathy offers a real alternative. The effectiveness of manipulation is especially evident among pregnant women, infants, or as a result of an accident.

Osteopathy is a natural science of health. It is based on accurate knowledge of anatomy and physiology of the human body.

This method only relies on a manual diagnostic phase and then a manipulation of the body to treat mobility restrictions or blockages called osteopathic lesions. These blockages are actually mechanical problems that can alter the balance of health. Each block is replaced in the whole body. The consultation aims to identify and treat the loss of mobility of joints, muscles, ligaments and organs responsible for imbalances in the blood circulation and nervous energy. By removing bottlenecks, the osteopath restores tissue by a delivery based on the vasculature and nervous system, a physiological balance.
For whom? Why?

Osteopathy is for anyone suffering from mechanical problems as well as bone and joints, and circulatory, nervous and hormonal, visceral and organic. Specifically, osteopathy relates generally to all orthopedic disorders and musculoskeletal system (sprains, tendonitis, back pain, back pain, costalgies, neck, jaw locking ...) and neurological disorders (sciatica, neuralgia facial cruralgia , intercostal neuralgia ...), the cardiovascular system (circulatory disorders of lower limbs, palpitations, hemorrhoids ....), digestive tract (bloating, hiatal hernias, constipation ....), the genitourinary system (pregnancy, cystitis, infertility functional disorders of sexual function ...), ENT (rhinitis, chronic sinusitis, tinnitus, headaches, migraines ...), neuro vegetative systems (depression, anxiety, Stress, sleep ...). Osteopathy is also very effective in reducing pain due to trauma such as fractures, dislocations, torn, pulled a muscle. In infants and children, the Osteopathic method improves significantly traumatic pathologies of the consecutive test of birth as strabismus, gastroesophageal reflux, the chronic nasopharyngitis, chronic ear infections, disorders behavior or sleep, dyslexia.
When to consult?

Generally, consulting an osteopath is late: the patient arrives at the office of last resort when conventional medicine could bring real relief to pain or loss of mobility. This finding is generally harmful, since, many of the pain may be "early" before they occurred! Professionals and insist on the fact that a visit to an osteopath may also be preventive. In conducting an assessment and osteopathic postural to major periods of life such as birth, pregnancy for the mother during perimenopause and menopause and after any accident, the organic balance can be preserved.

In pregnant women, consulting an osteopath is often a relief because the professional knows effectively counter pain associated with pregnancy (back pain, digestive congestion ...). In senior, regular consultation with an osteopath may also improve the playing conditions of autonomy for the prevention of aging.

The femoral neuropathy is often equated with sciatica and rightly so. In fact, the two diseases are very similar in that they affect both the nerves of the lower limb: one on the front and one on the back!

Less known and less frequent as the sciatic, femoral neuropathy is the impairment of the femoral nerve or lumbar roots that form the femoral nerve. This nerve also known as femoral nerve innervates the anterior thigh. It arises at the lumbar spine (lower back) and innervates the right and left inside the wall lumbar and pelvis before entering the thigh. The fate of the nerve root or lumbar spine between the third and fourth lumbar vertebrae or between the fourth and fifth lumbar vertebra. When this nerve is irritated, pain is dazzling as sciatica but instead be on the back of the leg this time it touches the front part, at the front of the thigh (quadriceps).
Causes and symptoms

The femoral neuropathy caused by irritation of the femoral nerve following a lesion most often caused by a conflict between an intervertebral disc. This conflict can come from either osteoarthritis or a cyst, a malignant tumor, atrophy (decreased muscle volume). According as the nerve exits between the third and fourth lumbar vertebrae or between the fourth and fifth lumbar vertebrae, the pain varies. In all cases the pain follows the nerve circuit. If the root is affected L3 pain following the outer edge of the buttock and thigh and then to the inside of the knee. If the L4 root is affected, the pain goes down into the buttock and the outer side of the thigh to continue above the knee to the foot. The pain is accompanied by a reduction or abolition of patellar reflex. Generally, the concerns most often cruralgia individuals after age 50. The doctor may ask her diagnosis by using various tests of flexion and extension.
The treatment of femoral neuropathy

As sciatica, cruralgia fades of itself in a few weeks under conditions of absolute rest. To help patients overcome the acute pain at night, doctors usually prescribe analgesics (painkillers) and anti-inflammatory. If pain persists, it is possible to complete the treatment with corticosteroid injections in a second time. Another treatment option is to conduct a manipulation by an osteopath. This practice provides the most excellent result. In case of repetition and regular aggravating, additional tests may be required to detect a possible tumor from hindering the smooth functioning of the nerve. In this case, surgery may then be attempted.

Antidepressants have made their first appearance in 1957. These are drugs that the doctor prescribed when a patient presents with mood disorders, depressive symptoms, such as states of extreme anxiety, social phobias, panic disorders.
Nature and function

These drugs are chemicals whose ownership is to change the psyche. They are called psychotropic drugs. They were listed in various classes. Six families of antidepressants are known today. In general, all psychotropic drugs have a role to correct and morale of patients who will rediscover the joy of living after taking. Apart from this common function, each family has its own specificities. There are those that stimulate the patient by acting as sedatives. The depression is calmed his anxiety gradually disappears, he can sleep well. Others produce simultaneously both desired effects, that of the calm and stimulate.
Medicines not to take lightly

These psychotropic drugs should never be taken without a prescription. Indeed, they have side effects more or less severe depending on the patient. They may provoke some morbid thoughts of suicide, especially when starting treatment. They may also produce severe case of jaundice, liver disorders that can cause death. In any case, the yellowing of the skin or eyes, dark urine, nausea or vomiting, stomach or abdominal pain, loss of appetite are all signs that reflect a strong intolerance to antidepressants. The patient should stop taking it immediately and talk to her doctor for medical care to undertake. Thus, the doctor always discuss beforehand with the patient's choice to administer psychotropic drugs to treat depression. Liver tests may be performed to verify proper operation.
The different types of antidepressants

Antidepressants that have been recently created seem to be well tolerated by patients. But those recommended in the first place belongs to the family of inhibitors of serotonin reuptake for their direct action on the patients' mood. Neuroleptics or antipsychotic medications are also recommended for cases of extreme anxiety or delusions. Antidepressants of the family or that of tricyclic monoamine oxidase called MAOIs are generally well supported.
A medication monitor

Often a family psychotropic tranquilizers is also associated with taking antidepressants. The tranquilizer does not affect mood, it's role is to soothe the anguish of a depressed, very anxious. Sometimes taking psychotropic medication does not affect those who take it. Those who support the property must be very careful because all antidepressants act like drugs, they lead to a phenomenon of addiction. For this reason, the treatment should not be stopped abruptly. We must stop any antidepressant medication smoothly. It is strongly recommended that patients consult their doctor before they stop taking a psychotropic medication.