Bikram Yoga is practiced by a series of 26 postures (asanas) and two breathing exercises (pranayama). This variant of yoga was developed by Bikram Choudury India.
Bikram Yoga is a contemporary variation of classical Yoga. This alternative was developed by Bikram Choudury India. This man has an amazing journey. He began practicing yoga at age 3. At 5 years, he was noticed by Bishu Ghosh and began studying more intensively Yoga. These studies quickly led him to become a champion of Yoga. At age 11, the young man is so good, he is the youngest holder of a first national award. At 14, Swami Shivananda, a Hindu spiritual teacher and a proponent of Yoga, called "Yogi Raj", meaning "King of Yogis." This consecration is given wings to the young man.
Unfortunately, 20 years, he is injured and storage of heavy legacy knee. Far from being discouraged, Bikram Choudhury bounces off his handicap. It creates a series of 26 postures under the guidance of his spiritual master Bishnu Gosh. This work on himself allows him a full recovery from his disability. This propels the bullet immediately to a bright future. Bikram Choudhury then engages in a personal way landmark. He will join a research project sponsored by the United Nations University in Tokyo. The medical profession relies on its own case to try to prove all the benefits of yoga on the body. The healing of chronic ailments is at the heart of research. In 1973, Bikram Choudhury personally invited by President Nixon arrives in the United States. The following year he founded the California Yoga College of India. " Many celebrities and athletes diligently follow his teachings. Today, Bikram Choudhury is one of the most renowned master teachers in the world of Hatha Yoga.
Yoga for all ages and levels
Bikram Yoga is based on a combination of Eastern disciplines, and Western science. Bikram Yoga is practiced by a series of 26 postures (asanas) and 2 excercices breathing (pranayama). Each poses intended to revive his body. The muscles, tendons, ligaments and joints are stressed by specific stretching. The poses are done in a specific order because each pose prepares the body to the next. Stretching consecutive also act on the organs, glands and nerves. The freshly oxygenated blood circulation can bring to the whole body as a real benefit on the immune system as the nervous, digestive, cardiovascular, respiratory, hormonal ... The main feature of Bikram Yoga is that it is practiced in a heated room to better eliminate toxins and facilitate stretching without risk of injury. All age groups and levels can practice this method.
The benefits of Bikram Yoga
By regularly practicing Bikram Yoga, it is possible to maintain his health and to prevent diseases. The immune system is strengthened by stretching postures. The spine is aligned. The effects of aging are controlled because the postures relieve back pain and tone muscles. Painless, self-confidence back which reduces stress, increases stamina and improves resistance.
Bikram Yoga is a contemporary variation of classical Yoga. This alternative was developed by Bikram Choudury India. This man has an amazing journey. He began practicing yoga at age 3. At 5 years, he was noticed by Bishu Ghosh and began studying more intensively Yoga. These studies quickly led him to become a champion of Yoga. At age 11, the young man is so good, he is the youngest holder of a first national award. At 14, Swami Shivananda, a Hindu spiritual teacher and a proponent of Yoga, called "Yogi Raj", meaning "King of Yogis." This consecration is given wings to the young man.
Unfortunately, 20 years, he is injured and storage of heavy legacy knee. Far from being discouraged, Bikram Choudhury bounces off his handicap. It creates a series of 26 postures under the guidance of his spiritual master Bishnu Gosh. This work on himself allows him a full recovery from his disability. This propels the bullet immediately to a bright future. Bikram Choudhury then engages in a personal way landmark. He will join a research project sponsored by the United Nations University in Tokyo. The medical profession relies on its own case to try to prove all the benefits of yoga on the body. The healing of chronic ailments is at the heart of research. In 1973, Bikram Choudhury personally invited by President Nixon arrives in the United States. The following year he founded the California Yoga College of India. " Many celebrities and athletes diligently follow his teachings. Today, Bikram Choudhury is one of the most renowned master teachers in the world of Hatha Yoga.
Yoga for all ages and levels
Bikram Yoga is based on a combination of Eastern disciplines, and Western science. Bikram Yoga is practiced by a series of 26 postures (asanas) and 2 excercices breathing (pranayama). Each poses intended to revive his body. The muscles, tendons, ligaments and joints are stressed by specific stretching. The poses are done in a specific order because each pose prepares the body to the next. Stretching consecutive also act on the organs, glands and nerves. The freshly oxygenated blood circulation can bring to the whole body as a real benefit on the immune system as the nervous, digestive, cardiovascular, respiratory, hormonal ... The main feature of Bikram Yoga is that it is practiced in a heated room to better eliminate toxins and facilitate stretching without risk of injury. All age groups and levels can practice this method.
The benefits of Bikram Yoga
By regularly practicing Bikram Yoga, it is possible to maintain his health and to prevent diseases. The immune system is strengthened by stretching postures. The spine is aligned. The effects of aging are controlled because the postures relieve back pain and tone muscles. Painless, self-confidence back which reduces stress, increases stamina and improves resistance.