Hatha Yoga is the most popular and classic Yoga. It aims to bridge the gap between the inside and outside for a deep harmony. Hatha Yoga uses postures associated with many, many sessions of meditation to achieve harmony.

Hatha yoga is the classical form of yoga. It has been practiced for some 2500 years BC in India.

In the West the practice is actually quite recent. If the overall Hatha Yoga is located at the convergence of intellectual and spiritual practice, in fact, the practice in the West is mainly based on physical exercise, gymnastics simple practice to gain flexibility and breath. The two are certainly not incompatible, as control of breath and exercise can alleviate the stress and reconnect with inner peace and harmony with our environment!
A postural

The practice of Hatha Yoga is mainly based on work posture. Postures called asanas in the thousands. Each has several variants which allows a gradual adjustment to the level of practice each posture according to the stage of learning. These postures are stretching the body but also the management of the breath through Pranayama are breathing exercises. In the enormous amount of postures of Hatha Yoga, 84 are really important. These postures are carried out standing, sitting, supine or prone, kneeling ... They all have names borrowed from the symbolic register the animal or plant:: lotus, cobra, locust, tree, camel posture ... The work is done on the instructions of a teacher. The teacher's breathing rhythm during his according to his voice. Relaxation between postures can eliminate all internal tensions. The benefit of a meeting of Hatha Yoga translates well being inside.
Beyond Postures

Hatha Yoga goes far beyond the simple postural discipline. The method allows to be positive and thus develop harmoniously the body and mind. Indeed, if one takes the origins of this discipline, including its purest form, the Sanskrit word yoga has its root "yug". This root has at least three senses: common, control, and integration (samadhi). In other words, Hatha Yoga defines both ends and means. And in fact, codified by Patanjali Hatha Yoga (Indian philosopher of the second century AD.) Consists of several steps further and inseparable. Each session implements postures (asanas), breathing techniques (pranayama), training in moral and social attitudes virtuous (Yama and Niyama) and periods of meditation where one forgets her body. These periods are named according to the degree of absorption of the mind prathyâhârâ, Dharan, dhyana and samadhi. The practice of Hatha Yoga is mainly testing of complementary opposites (female / male, movement / stillness, inspiration / expiration, resistance / letting go). These experiments allow a perfect control of his body to achieve inner harmony but also with its external environment.

If blockages articular, visceral or nervous, osteopathy offers a real alternative. The effectiveness of manipulation is especially evident among pregnant women, infants, or as a result of an accident.

Osteopathy is a natural science of health. It is based on accurate knowledge of anatomy and physiology of the human body.

This method only relies on a manual diagnostic phase and then a manipulation of the body to treat mobility restrictions or blockages called osteopathic lesions. These blockages are actually mechanical problems that can alter the balance of health. Each block is replaced in the whole body. The consultation aims to identify and treat the loss of mobility of joints, muscles, ligaments and organs responsible for imbalances in the blood circulation and nervous energy. By removing bottlenecks, the osteopath restores tissue by a delivery based on the vasculature and nervous system, a physiological balance.
For whom? Why?

Osteopathy is for anyone suffering from mechanical problems as well as bone and joints, and circulatory, nervous and hormonal, visceral and organic. Specifically, osteopathy relates generally to all orthopedic disorders and musculoskeletal system (sprains, tendonitis, back pain, back pain, costalgies, neck, jaw locking ...) and neurological disorders (sciatica, neuralgia facial cruralgia , intercostal neuralgia ...), the cardiovascular system (circulatory disorders of lower limbs, palpitations, hemorrhoids ....), digestive tract (bloating, hiatal hernias, constipation ....), the genitourinary system (pregnancy, cystitis, infertility functional disorders of sexual function ...), ENT (rhinitis, chronic sinusitis, tinnitus, headaches, migraines ...), neuro vegetative systems (depression, anxiety, Stress, sleep ...). Osteopathy is also very effective in reducing pain due to trauma such as fractures, dislocations, torn, pulled a muscle. In infants and children, the Osteopathic method improves significantly traumatic pathologies of the consecutive test of birth as strabismus, gastroesophageal reflux, the chronic nasopharyngitis, chronic ear infections, disorders behavior or sleep, dyslexia.
When to consult?

Generally, consulting an osteopath is late: the patient arrives at the office of last resort when conventional medicine could bring real relief to pain or loss of mobility. This finding is generally harmful, since, many of the pain may be "early" before they occurred! Professionals and insist on the fact that a visit to an osteopath may also be preventive. In conducting an assessment and osteopathic postural to major periods of life such as birth, pregnancy for the mother during perimenopause and menopause and after any accident, the organic balance can be preserved.

In pregnant women, consulting an osteopath is often a relief because the professional knows effectively counter pain associated with pregnancy (back pain, digestive congestion ...). In senior, regular consultation with an osteopath may also improve the playing conditions of autonomy for the prevention of aging.